3 schemes how to combine the horizontal bar and bars - increase the number | Pros and cons скачать в хорошем качестве

3 schemes how to combine the horizontal bar and bars - increase the number | Pros and cons

How to combine pull-ups and push-ups on the uneven bars to increase the number How to increase the number of repetitions and combine training of pull-ups on the horizontal bar and push-ups on the uneven bars, if you do not want to choose one direction and progress in both movements - such a request often comes to me in private messages. I will tell you all the known schemes of working methods. It must be understood that when we want to develop in several movements at the same time, then the recovery time will increase and we will not be able to progress equally quickly in comparison if we chose to prioritize only pull-ups or only push-ups. And everyone initially pulls or presses better. Social networks of athletes from the video - below in the section of copyright materials. 3 schemes how to combine the horizontal bar and bars - increase the number | Pros and cons ________________ Time codes: 00:00 How best to combine pull-ups and push-ups on the uneven bars to increase the number 00:49 The first option for combining training on the horizontal bar and parallel bars 3:02 The second way to combine pull-ups and push-ups 4:38 The third method of training pull-ups and push-ups 5:52 What to do in the training itself to increase the number of pull-ups and push-ups on the uneven bars ▼ Did you like the video? Make a repost    • 3 схемы как совмещать турник и брусья...   Hello, bodybuilders, this is Vladerovich about workout The first option for combining the horizontal bar and bars. It can be combined into one day, for those who can afford longer workouts of the order of 1.5-2 hours. At the same time, if you do training every other day, then there should be recovery at the level. Next diagram. We train pull-ups one day, and on the second day the bars. Then a rest day. Pros - we divide the exercises by day and can give our best in each movement. 1 workout will be shorter. It will also be easier psychologically when the training is shorter and physically, because when you did it on the same day, the first exercise will be for fresh strength, and the second one will be already pretty tired. Therefore, divided into different days in THIS way, we can hold out in progress longer. The next way is when on the same day we carry out the so-called heavy main workout on the horizontal bar and at the end we do a light one on the uneven bars. We rest for 1-2 or 3 days, choose for yourself. Intermediately, you can do one lightweight workout on the horizontal bar these days. After days of rest, we do the main heavy workout already in push-ups on the uneven bars, and at the end of it, lighter on PULL-UPS. According to this method, as practice shows, you can progress the longest, with regard to quantity. The story faithfully used materials from channels / resources, giving the content a new meaning and voicing my point of view: Author's materials. Sources. source. Video. video. Footage Credit. YouTube Search: Wild Elk    • КАК НАКАЧАТЬ ШИРОКУЮ СПИНУ (Eng Sub)   Bar Brothers    • Bar Brothers Workout Motivation! (Ser...   Street Workout    • #dips (motivation) | Street Workout   Adam Raw    • Adam Raw - 100kg dips x 10 reps (x2!!...   AlphaDestiny    • 20 Down Dip Workout (210 Reps!!)   FitnessFAQs    • Master The Dip - (BEGINNER TUTORIAL)   That's Good Money    • Motivation by Moses does 50 pullups a...   Goku Pump    • Workout Motivation | Everyone must Do...   ScottHermanFitness    • How To:  Dip- Learn The Differences B...   Enes Calisthenics    • Weighted Dips Calisthenics Routine Fu...   Coach Stef    • DIPS für Brust oder Trizeps - Welche ...   Criticalbench    • 5 X 5 Training: Weighted Pull Ups and...   Corey Hall Fitness    • The 200 workout! 50 pull-ups, 50 Dips...   Calisthenics & Weight Training    • Pull Up & Chin Up TUTORIAL & Progress...   SAIBOV CALITHENICS    • BAD FORM vs HALF REP DEBATE IS OVER (...   Javi Ales Robles    • NEW YEAR WORKOUT (2022 REPS)   Sergio Di Pasquale AKA NewEra    • The G.O.D. Set (50 Pullups 1 Muscleup...   Music. Music from YouTube Audio library free and Music from YouTube Search free: Danger Snow Kurt Cheel [House] SANDR - Retrofunkish (Instrumental Mix) Bodyweight training tutorials -    • Обучающие сюжеты о тренировках с весо...   Analysis of athletes - their training | Workout motivation for sports -    • Разборы атлетов - их тренировки | Вор...