How to Remove Negative Thoughts? - MONK скачать в хорошем качестве

How to Remove Negative Thoughts? - MONK

They come without permission. The same thoughts. Again and again. Telling you that you're not good enough. Reminding you of every mistake. Whispering that things will go wrong. Playing conversations that happened years ago. Creating disasters that haven't even happened yet. You've tried to stop them. You've tried to think positive. You've tried to distract yourself, to push them away, to argue with your own mind. But they always come back. Louder. Stronger. Like you're trapped in a room with a voice that never stops talking — and that voice hates you. I need to tell you something important. You cannot remove negative thoughts by fighting them. The war against your own mind is a war you will always lose. Every thought you resist persists. Every thought you push away comes back with reinforcements. The monks understood this thousands of years ago. They didn't fight their minds. They didn't try to force positivity. They discovered something else — a way to change your relationship with thought itself. So that negative thoughts can arise, and you remain untouched. Like clouds passing through a sky that has never been harmed by a single cloud. Tonight, I want to show you how. Not to suppress your thoughts. Not to pretend they don't exist. But to finally, after all these years of suffering, be free from their control. The thoughts may never stop completely. But your suffering can end tonight. Stay with me. ✨ Type "I am not my thoughts" in the comments to begin your freedom. 🔔 Subscribe for more Buddhist wisdom. #negativethoughts #overthinking #buddhistwisdom #mentalpeace #anxietyrelief #stopnegativethinking #mindcontrol #innerpeace #thoughtsarentyou #calmyourmind