Week 1: Finding My Feet | Building A Life In The Mountains Ep. 3 скачать в хорошем качестве

Week 1: Finding My Feet | Building A Life In The Mountains Ep. 3

Week one of building a life in the mountains 🇫🇷 This first week in France hasn’t been about big training miles or chasing performance. It’s been about settling. Learning how my nervous system responds to a new environment. Managing the ASD side of things. Creating small routines. Choosing stability before ambition. In this episode I share: – What training looked like in week one (kind of) – Phone signal and admin challenges – Food routine adjustments in a new country – Why consistency matters more than perfection right now Running hasn’t been about pace this week. It’s been about anchoring. If you’ve ever moved somewhere new, rebuilt after a setback, or tried to balance ambition with wellbeing, I hope this resonates. This is the beginning of a longer journey — building fitness, building routine, and building a life in the mountains. See you in week two. — 📍 Font-Romeu, French Pyrenees 🏃‍♀️ Ultra running & endurance training 🧠 Mental health & ASD reflections Instagram:   / saraeydmann   Website: https://mind-and-miles.com/ Athlete supported by BlueNine https://www.bluenine.co.uk/