Скачать с ютуб How to target lower & upper abs: BEST science based ab exercises & ab workout в хорошем качестве

How to target lower & upper abs: BEST science based ab exercises & ab workout

Are you trying to get a six pack? Or are you looking to know which are the best exercises for defining your upper or lower abs? Well in this video we break down the best science based exercises for training both the upper and lower abs. You may have been told that you can't train the upper or lower abs each, which is true, but we can preference them. This is something we consistently see in research when examining different exercises for the abs. By adjusting the different kinetics and kinematics of an exercise, we can target either the upper or lower abs, making them work harder. Check out the video to see a full break down of the different exercises, variations and regressions to target them. If you'd like to see the research studies that were used in this, check out the references at the bottom of the description. Looking for a training program that is effective, customizable, and based on science? Check out our programs at http://www.CitizenAthletics.com Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life. You can use CITIZENSAM15 for 15% off your training plan! The cure for the common workout. We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences. Our programs deliver incredible results. Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness. STOP WASTING TIME AND START GETTING RESULTS. Become a citizen and make long-lasting change. __________ Our Instagram -   / citizenathletics1   Our Facebook -   / citizenathletics   Our Pinterest - https://www.pinterest.ca/citizenathle... Our Linkedin -   / citizen-athletics   About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes. Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death. References: Belly dancing EMG - https://pubmed.ncbi.nlm.nih.gov/17329... Back Squat Vs Plank - https://pubmed.ncbi.nlm.nih.gov/29922... Unilateral exercises - https://pubmed.ncbi.nlm.nih.gov/21877... Static vs dynamic core function - https://pubmed.ncbi.nlm.nih.gov/21943... Lower abdominal activation - https://pubmed.ncbi.nlm.nih.gov/8976314/ Regional activation - https://pubmed.ncbi.nlm.nih.gov/27302...