DO THIS to Develop the Mindset of a Winner & SUCCEED IN LIFE! | Tony Horton скачать в хорошем качестве

DO THIS to Develop the Mindset of a Winner & SUCCEED IN LIFE! | Tony Horton

Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X. He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture. Tony’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In line with his new fitness concept, Power Nation, Tony’s newest creation is his brand new supplement line, Power Life, aimed at supporting people’s health through proper nutrition. Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00:00 - Intro 00:00:19 - Tony’s early days as a kid being bullied with a speech impediment 00:02:42 - Forming friendships in high school that last a lifetime 00:04:55 - The weight lifting course in college that changed his life 00:07:52 - Diet is as critical as exercise 00:10:59 - Transitioning from a pescatarian to mostly vegan diet 00:13:09 - Stress is a trigger for Ramsay Hunt Syndrome 00:14:10 - Eating inflammatory foods leads to leaky gut 00:16:23 - What is bilateral vestibular hypofunction? 00:18:05 - The new program Power of Four integrates mindfulness and meditation 00:21:36 - Tony’s vegan, his wife is paleo/keto... how they make it work in the kitchen 00:25:01 - Practicing the 5.5 breathing technique 00:26:53 - Yoga is perfect if you want to stay young and healthy 00:28:47 - Recovery phase options after intense exercise 00:31:37 - How Tony evolved his fitness routine over the years 00:38:27 - The glass is half full... your mindset matters 00:43:59 - Focus on living in the present moment 00:49:25 - A less stressful and more optimistic way to approach life 00:55:14 - The coaches & mentors that impacted Tony 00:59:58 - Personal development books help improve who you are 01:03:40 - Tales from a celebrity personal trainer 01:13:29 - The success of P90X 01:16:20 - Financial lessons Tony’s learned along the way 01:22:05 - Married life with Shawna 01:27:23 - My purpose for getting healthy 01:30:28 - Workout at least 22 days per month Show notes: https://jessechappus.com/440 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #tonyhorton #jessechappus #fitness About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.