ADHD, Self-Trust & the Art of Simplicity + guest Dominic Carubba скачать в хорошем качестве

ADHD, Self-Trust & the Art of Simplicity + guest Dominic Carubba

Julie Legg speaks with Dominic Carubba, a former U.S. Army officer, sales leader, and ADHD coach who was diagnosed later in life after decades of high performance that masked a quiet erosion of self-trust. Dominic shares how ADHD can drive overcomplication, overthinking, and constant attempts to compensate for perceived shortcomings. Even when life looks successful from the outside, internally many ADHDers feel like they are always catching up, always trying to prove themselves. The conversation explores how cycles of abandoned projects, unfinished ideas, and chronic urgency can slowly chip away at confidence. Dominic explains why simplifying systems, building visible wins, and learning to forgive yourself are key to rebuilding self-trust. This episode is a reminder that ADHD isn’t about being broken. Often it’s about learning to design systems that work with your brain rather than constantly trying to fix it. 00:00 Introducing Dominic Carubba 02:43 Early Signs of ADHD Growing Up 07:55 Success on the Outside, Friction on the Inside 10:22 How Overcomplication Breaks Self-Trust 14:35 Why ADHDers Add More Systems 18:06 Rebuilding Self-Trust Through Small Wins 20:18 Learning to Say No 22:42 Designing Systems That Fit ADHD Brains 26:55 The Drift to the Gift 28:45 Final Advice: You Are Not Broken Key Points from the Episode: Late ADHD diagnosis after decades of high performance The hidden cost of overcomplication How unfinished projects erode self-trust Imposter syndrome in capable ADHD adults Why ADHDers often add more systems instead of simplifying Visible wins as a way to rebuild confidence The importance of learning to say no Lowering the bar to rebuild momentum Designing systems that work with ADHD brains Persistence vs consistency Self-forgiveness as part of growth Why ADHD isn’t something to eliminate, but learn to work with Links: WEBSITE: https://momentum.theadhdleader.com/ YOUTUBE:    / salesandtechnologyconsultants   INSTAGRAM:   / the_dominicx   LINKEDIN:   / dominiccarubba