Fascial Maneuvers Intermediate Class & How To Assist скачать в хорошем качестве

Fascial Maneuvers Intermediate Class & How To Assist

The Fascial Maneuvers are a movement process created by Human Garage to access the body’s most dominant organ the fascia. By simply restricting the body in counter rotation and breathing the fascia unwinds and resets naturally allowing the muscles, bones, organs, nerves and blood vessels to reset. through this process stress and tension drop rapidly and the body begins to heal itself. Chapters 00:00 Intro 00:15 Palate Swipe (Head, Neck, Hips) 01:05 Totally Twisted Right Side (Posture & Alignment) 06:50 Totally Twisted Left Side (Posture & Alignment) 10:55 Anti-Gravity (Spinal Decompression) 17:10 Swinger Right Side (Arms, Shoulders, Hips) 19:00 Swinger Left Side (Arms, Shoulders, Hips) 21:40 Elbow Release (Elbow, Wrist, Traps) 23:05 Pull-Over Right Side (Shoulders, Lungs, Hips) 25:15 Pull-Over Left Side (Shoulders, Lungs, Hips) 27:10 Pretzel Squat Right Side (Hips, Legs, Ankles) 29:15 Pretzel Squat Left Side (Hips, Legs, Ankles) 31:35 Skier Squat (Arms, Lower Back, Legs) 33:55 Twisted Right (Core, Feet) 35:20 Twisted Left (Core, Feet) 35:40 Peek-a-b-oo (Head, Face, Neck) 37:50 Antlers (Head, Temples) 40:04 Ear Releasee (Head, Neck, Shoulder) 44:50 Jaw Release (Jaw, Head, Throat) ----------------------------------------------------------------------------------------------------- www.humangarage.net To learn more: https://linktr.ee/humangarage Visit our Shop: www.humangarage.net/shop SUPPORT US - FEATURED PARTNERS & AFFILIATES Using our partner & affiliate links help support our mission to empower over a billion people worldwide to heal themselves & help their communities. Your continued support enables us to create free content and classes. Alkaviva Water Filters & Ionizers - Free HG supplements w/ unit: https://teamalkaviva.com/?ref=humanga... Bioptimizers 10% off - Code: HUMANGARAGE https://bioptimizers.com/?v=22 MassZymes: https://bioptimizers.com/shop/product... P3 Probiotics: https://bioptimizers.com/shop/product... BioOptimizers UK ONLY https://bioptimizers.co.uk/?porc=mdss... Essential Oil Wizardry 10% off - Code: HUMANGARAGE https://essentialoilwizardry.com/ IIN Integrative Nutrition School - Free Class: https://tinyurl.com/INNFascia Sirius Joy - Astrology App: https://members.siriusjoy.com/ Vivobarefoot Shoes Canada - CODE: HUMANGARAGE15 - 15% off Vivobarefoot Shoes World - CODE: HUMANGARAGEVIVO15 - 15% off https://www.vivobarefoot.com/ Glory Juice (Vancouver) - Organic juices & food: https://gloryjuiceco.com/ HUMAN GARAGE SUPPLEMENTS Get PowerCurc: https://humangarage.net/product/power... Get Fascial Flow: https://humangarage.net/product/fasci... Get Fascial Foundation: https://humangarage.net/product/fasci... Fascial Supplement Package: https://humangarage.net/product/funda... ----------------------------------------------------------------------------------------------------------- LINKS About Us & Our Mission: https://humangarage.net/our-mission/ Media Requests & Partnerships: https://humangarage.net/media-requests/ Donate: https://www.aplos.com/aws/give/humang... Blog: https://humangarage.net/blog/ Podcasts: https://humangarage.net/podcast-page/ Join our newsletter: https://tinyurl.com/hgtuningin Heal Myself: Join a Virtual Class / Attend an Event: https://humangarage.net/events/ Fascial Maneuvers: https://humangarage.net/fascial-maneu... 1 Day Reset: https://humangarage.net/1-day-reset/ 3 Day Reset: https://humangarage.net/3-day-reset/ 7 Day Reset https://humangarage.net/7-day-reset/ 28 Day Reset: https://humangarage.net/28-day-life-r... Socials TikTok:   / humangarage   Instagram:   / humangarage   YouTube:    / @humangarage   Facebook Group:   / humangarage   Private Facebook Group:   / humangarage