50 MIN FULL BODY STRENGTH WORKOUT | SUPER SETS | With Weights скачать в хорошем качестве

50 MIN FULL BODY STRENGTH WORKOUT | SUPER SETS | With Weights

#trainwithkaykay #fullbodyworkout Hey team #everydaywarrior, are you ready to level up with a NEW 50 MIN FULL BODY STRENGTH WORKOUT ❤️‍🔥 It’s all about controlled power, solid form, and real gains! Today we’re working in supersets - that means two exercises back-to-back with minimal rest, designed to maximize time under tension and spark serious muscle growth. 🔥 Oh, and guess what? No jumps in this one - just pure strength work. Circuit 1: Lower body focus - we’re building a strong foundation. Circuit 2: Upper body takeover - we’re carving definition. This structure not only boosts strength and endurance but also improves muscle-mind connection, so you get more out of every single rep. Show up strong, focus on form, and let’s push for progress - together. Let’s goooo! 🙌🏼 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 50 Min + warm up & cool down on top ▸ equipment: pairs of dumbbells (I am using 2x 10kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00:00 - 00:01:23 | intro 00:01:30 - 00:06:45 | warm up 30 sec each 00:06:53 - 00:32:40 | workout circuit 1 - 2x 50 sec on | 5 sec transition time, 25 sec rest 00:32:45 - 00:54:21 | workout circuit 2 - 2x 50 sec on | 5 sec transition time, 25 sec rest 00:54:27 - 00:56:46 | workout finisher - 2 min. 00:57:00 - 01:01:31 | cool down | 30 sec each 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Bruises (Delta Jack Remix) by Lewis Capaldi, Delta Jack, https://lickd.lnk.to/rRLCIsID!fitness... License ID: QrLMdZkK3gd ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.