Tambayan Talks: MGA ANO NI MOS - Lower Risk Of Dying Of Any Cause скачать в хорошем качестве

Tambayan Talks: MGA ANO NI MOS - Lower Risk Of Dying Of Any Cause

Hi mga ka-Tambayan! ☕ It’s your boy Mos, and in this episode of Tambayan Talks: Mga Ano Ni Mos, we’re diving into one of the world’s most beloved drinks—coffee! We’ll explore: ✅ How coffee boosts alertness, mood, and even physical performance ✅ Studies showing coffee may lower risks of diabetes, Parkinson’s, and liver disease ✅ The science behind longevity and antioxidants in coffee ✅ The risks of overconsumption: sleep disruption, jitters, stomach issues, and caffeine dependence ✅ Tips to enjoy coffee smartly for maximum benefits References / Citations: Ding M, Bhupathiraju SN, Chen M, et al. Association of Coffee Consumption With Total and Cause-Specific Mortality in 3 Large Prospective Cohorts. JAMA Intern Med. 2015;175(4): 531–539. PubMed link – Meta-analysis of nearly 4 million people. Coffee & Health. Review of 30 Studies Suggests Coffee Consumption Associated with Reduced Risk of Type 2 Diabetes. 2024. Link Drake CL, Roehrs T, Shambroom J, Roth T. Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed. J Clin Sleep Med. 2013;9(11): 1195–1200. PubMed link Whether you’re a casual coffee drinker or a full-on caffeine enthusiast, this episode will give you practical insights backed by science—and in true Tambayan style! Don’t forget to: 👍 Like this video ↗ Share it with your friends 🔔 Subscribe to Tambayan Talks: Mga Ano Ni Mos 💬 Comment below: How many cups of coffee do you drink a day? Stay caffeinated, stay healthy, and see you in the next Tambayan session! ✌️☕