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0:00 세로토닌 0:36 제2의 뇌 1:21 생쥐와 미생물 2:05 인간과 미생물 2:59 유익균 vs 유해균 4:17 GABA 4:43 기분의 진화 5:59 식단 VS 대화 6:59 생쥐와 똥 7:19 인간과 똥 7:46 분변 미생물 이식 8:26 장을 망치는 7가지 음식 9:52 장을 살리는 7가지 음식 10:20 총정리 참고 자료 Appleton, J. (2018). The gut-brain axis: Influence of microbiota on mood and behavior. Integrative Medicine: A Clinician’s Journal, 17(4), 28–32. https://pmc.ncbi.nlm.nih.gov/articles... Chen, Y., Xu, J., & Chen, Y. (2021). Regulation of neurotransmitters by the gut microbiota and effects on cognition in neurological disorders. Frontiers in Cellular and Infection Microbiology, 11, 630829. https://doi.org/10.3389/fcimb.2021.63... Harvard Health Publishing. (n.d.). Feel-good hormones: How they affect your mind, mood, and body. Harvard Health Publishing. https://www.health.harvard.edu/mind-a... Healthline. (2019, January 15). The gut-brain connection: How it works and the role of nutrition. Healthline Media. https://www.healthline.com/nutrition/... Hsiao, E. Y. (2016). Know your serotonin: An interview with gut-brain axis researcher Elaine Hsiao. Gut Microbiota for Health. https://www.gutmicrobiotaforhealth.co... Mayer, E. A. (2016). The neurobiology of stress and gastrointestinal disease. Gut, 65(2), 318–329. https://doi.org/10.1136/gutjnl-2014-3... Michel, K., Zeller, F., Langer, R., Nekarda, H., & Schemann, M. (2022). How big is the little brain in the gut? Neuronal numbers in the human enteric nervous system. Neurogastroenterology & Motility, 34(3), e14440. https://doi.org/10.1111/nmo.14440 Verywell Mind. (2021, August 20). Groundbreaking research sheds light on the mysteries of the gut-brain connection. Dotdash Meredith. https://www.verywellmind.com/groundbr... Verywell Mind. (2022, March 16). What is the gut-brain axis?. Dotdash Meredith. https://www.verywellmind.com/what-is-... 카카오 오픈채팅방 💬 https://open.kakao.com/o/gaUlhgwh 이 영상은 VREW를 이용해 제작되었습니다