Where to Start Healing as an Adult Child of an Alcoholic (ACOA) скачать в хорошем качестве

Where to Start Healing as an Adult Child of an Alcoholic (ACOA)

Where to Start Healing as an Adult Child of an Alcoholic | ACOA Healing Steps If you’re wondering “Where do I even begin healing as an Adult Child of an Alcoholic?” — you’re not alone. And the fact that you’re asking means you’re already taking the first brave step. In this video, I’ll break down the essential starting points for ACOA healing: ✨ Step 1: Recognize you didn’t cause, control, or cure your parent’s drinking. ✨ Step 2: Learn what it truly means to be an Adult Child of an Alcoholic and identify survival patterns like perfectionism, people-pleasing, and emotional numbness. ✨ Step 3: Find support through therapy, groups like Al-Anon or ACA, books, and podcasts. Healing doesn’t happen overnight, but it is possible. You are not broken—you are healing. 💛 📩 I also created a FREE guide to help you start your ACOA healing journey. Comment “READY” and I’ll send you the info! #AdultChildrenOfAlcoholics #ACOAHealing #InnerChildHealing #CodependencyRecovery #BreakingTheCycle #HealingJourney #EmotionalHealing #TraumaRecovery #MentalHealthAwareness #DaughtersOfAlcoholics