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This is my daily routine of stretches that keep the pelvic pain away. I do them twice daily - once when I get up, and once before bed. Remember to hold each stretch for 2 minutes. Holding for this long changes your body's response to the stretch. Don't overstretch, take deep breaths, and drink water. For everything you need to beat male pelvic pain - free, and not boring or technical - go to www.curecpps.com. Sign up for the newsletter to get updates on every video (and the rare offer, but nothing else, all killer no filler): https://curecpps.com/sign-up-for-our-... Want to say thanks? Get the Book - Beat Male Pelvic Pain: A Complete Guide to Getting Better in Six Months or Fewer https://curecpps.com/buy-the-book/ Soon to be available on Amazon and in audiobook form, too. Things not working? Need to know if it's CPPS? Or what to do first? Get a consultation with Ian: https://tidycal.com/iconnel/curecpps-...