Скачать с ютуб Dr. Hansaji's tips on Walking everyday в хорошем качестве

Dr. Hansaji's tips on Walking everyday

Discover the perfect daily walking routine for optimal health! Join us as we explore the benefits of walking and learn how much you should walk each day to reap its rewards. From brisk walks to post-meal strolls, find out how walking can improve cardiovascular health, reduce stress, aid digestion, and manage blood glucose levels. Explore the benefits of barefoot walking and proper walking techniques to avoid injury and maximize effectiveness. Whether young or elderly, fit or pregnant, there's a walking routine suited to your needs. Watch now and take the first step toward a healthier, happier you! Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "" by clicking the link below:    / .  . Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA...