How to Make Protein Powder at Home for Fat Loss | Clean, Natural & Safe скачать в хорошем качестве

How to Make Protein Powder at Home for Fat Loss | Clean, Natural & Safe

In this video, I’m sharing a homemade protein powder recipe for fat loss that you can easily make at home using simple, natural ingredients. I’ve personally tried many market protein powders, but the biggest issue is trust — we never really know the quality of raw materials, storage conditions, or possible adulteration during packaging and delivery. That’s why I prefer clean, homemade options, especially during a fat loss journey. This protein powder is: ✔ Natural & preservative-free ✔ Easy to digest (no bloating) ✔ Fat loss friendly ✔ Budget friendly ✔ Suitable for beginners & women 🥣 INGREDIENTS USED & WHY Sattu (300 g) The main protein base. It’s a plant-based protein that keeps you full for long, supports muscle maintenance during fat loss, and is gentle on digestion. Peanuts – roasted (100 g) Provides healthy fats and additional protein. Helps with satiety and prevents energy crashes during calorie deficit. Badam / Almonds (50 g) Supports hormonal balance, metabolism, recovery, and overall strength — especially important for women. Makhana / Fox Nuts (50 g) A light, low-calorie ingredient that improves fullness without making the protein mix heavy. Great for gut health. Mixed Seeds – Pumpkin, Sunflower, Flax & Chia (80 g total) Rich in micronutrients, fiber, healthy fats, and plant protein. These seeds help with hormonal balance, digestion, insulin control, and fat loss support. Saunf / Fennel (20 g) Added for digestion. Helps reduce bloating, gas, and heaviness often experienced with protein intake. Dates – seedless (5–6 small) Natural sweetness and energy source. Helps avoid refined sugar while keeping the protein powder tasty. Elaichi / Cardamom (6–8 pods) Improves digestion and enhances flavor naturally. Mishri (1 tbsp – optional) Used only for taste. Can be skipped if you’re following a strict fat loss or sugar-free diet. 🔥 HOW TO USE Take 1 scoop (25–30 g) of this protein powder with water or thin buttermilk. Best time to consume: post-workout or as a breakfast add-on. Approx protein per serving: 10–12 g (natural & clean) ⚠️ IMPORTANT NOTE This is not a whey protein replacement, but a clean, sustainable option for people who: Face bloating with whey Don’t trust market supplements Prefer natural fat loss methods If you found this video helpful: 👍 Like the video 🔔 Subscribe for more real fat loss, nutrition & fitness content #proteinpowder #homemadeprotein #homemadeproteinpowder #fatloss #fatlosstips #fatlossformula #fatlossscience