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Our Top 7 Ways to Speed Up Exercise Recovery

If you're not recovering well from exercise, then your gains aren't what they could be. Here's our top 7 best tips, techniques for exercise recovery. https://www.naturalathleteclinic.com/ ---------- If you're looking for additional health information for athletes, check out the blog: https://www.naturalathleteclinic.com/... For the best natural medicine products for active and athletic people: https://www.naturalathleteclinic.com/... Follow us on: ✩ Website - https://www.naturalathleteclinic.com/ ✩ Instagram -   / naturalathleteclinic   ✩ Facebook -   / naturalathleteclinic   ---------- Products featured in this video: Rhodiola :https://www.naturalathleteclinic.com/... Nitric Oxide Support: https://www.naturalathleteclinic.com/... Cortisol Recovery: https://www.naturalathleteclinic.com/... PharmaGABA: https://www.naturalathleteclinic.com/... Magnesium: https://www.naturalathleteclinic.com/... ---------- Recovery isn't just something that happens to you. There are specific steps to take starting during the workout to ensure your body has all it needs to repair, rebuild and recovery so that you can maximize the fitness gains your workout was supposed to deliver! 1. Recovery starts during the workout. Fuel up, hydrate and don't bonk. If you do, you'll be in an even deeper 'hole' slowing your recovery. 2. Eat quality whole foods for your post workout meals. Give your body the nutrients it needs, not a greasy burger and beer! 3. Adaptogenic herbs - they help your body adapt to stress. Try Siberian ginseng, ashwagandha, or our favorite, rhodiola. https://www.naturalathleteclinic.com/... 4. Boost nitric oxide to optimize blood flow to recovery muscles. Nitric Oxide Support boosts it, naturally (Easier than drinking a bunch of beet juice!) https://www.naturalathleteclinic.com/... 5. Lower cortisol! Chronic elevations in cortisol impede the recovery process, period. Cortisol Recovery is our favorite for this. https://www.naturalathleteclinic.com/... 6. Calm the nervous system. After a brutal effort, your core is probably still rattled. You feel wired, but physically exhausted. GABA is an inhibitory neurotransmitter that we make in the brain that does this. Even better you can supplement with PharmaGABA to ensure you have adequate levels. https://www.naturalathleteclinic.com/... Magnesium also supports GABA, and Vitamin B6 supports magnesium entry into the cells.https://www.naturalathleteclinic.com/... 7. Active recovery. Move the muscles, very easy to activate and move the lymph fluid to remove metabolic wastes and speed recovery. There you have it, our 7 top recovery tips. What works best for you? Please let us know! - - - - - - - Disclaimer: Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active clinical practice. This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading, viewing or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program. Thank you for watching!