You Won't Believe The SIMPLE SECRET to Beat Holiday Depression скачать в хорошем качестве

You Won't Believe The SIMPLE SECRET to Beat Holiday Depression

Here's the “You Won't Believe The SIMPLE SECRET to Beat Holiday Depression” to help you cope with depression during the holidays. ⭐️ This FREE Guided Meditation will calm you down and regulate your central nervous system in less than 3 minutes ➡️    • Easy Breathing Meditation - 2 Minute Guide...   **** Some product links are affiliate links, which means if you buy something, we'll receive a small commission.**** This video also features Dr. Mallory Malkin, a Licensed Clinical Psychologist and Certified Civil Commitment Examiner in the state of Mississippi and Licensed Clinical Psychologist in the state of Louisiana. Dr. Malkin earned her bachelor’s degree in Psychology and Criminal Justice from Guilford College (Greensboro, NC) and her doctoral degree in Clinical Psychology from the University of Southern Mississippi (Hattiesburg, MS). Dr. Malkin completed her doctoral residency at the University of Mississippi Medical Center/G.V. Sonny Montgomery Consortium. Dr. Malkin recently completed a Postdoctoral Master of Clinical Psychopharmacology (MSCP) program at Fairleigh Dickinson University and is working toward prescriptive authority as a Psychologist. 👉 Learn more about Dr. Malkin: linkedin.com/in/mallory-malkin-ph-d-mscp-84863629 ============================= Resources Mentioned ============================= ⭐️ The Power of a Positive No: How to Say No and Still Get to Yes by William Ury: https://amzn.to/49DHcRH ============================= Affordable Mental Health Resources ============================= 👉 How To Find Affordable Therapy Without Insurance: A Real Person's Guide 👉 BetterHelp: https://mikeveny.com/Betterhelp 👉 Online-Therapy.com: https://mikeveny.com/online-therapy 👉 Talkspace: https://mikeveny.com/talkspace ============================= ⭐️ This FREE Guided Meditation will calm you down and regulate your central nervous system in less than 3 minutes ➡️    • Easy Breathing Meditation - 2 Minute Guide...   ============================= **** Connect with Mike! **** ============================= LinkedIn: ➡︎   / mikeveny   Instagram: ➡︎   / mikevenyi   Facebook: ➡︎ https://www.lovelyrefinement.com/mike... ============================= ⏰ Timecodes ⏰ 0:00 Introduction to how to cope with depression during the holidays 4:29 Manage your thoughts through journaling 6:29 Manage the physical symptoms by doing things 9:06 The BIG SECRET to coping with depression during the holidays 11:01 How to set boundaries with family during the holidays =========================== Here are the ways to work with Mike Veny: =========================== ⚡️HIRE MIKE TO SPEAK: Mike delivers keynotes, breakout sessions, workshops, and training all over the world: ➡︎ http://www.MikeVeny.com ⚡️BOOK: Mike’s books here: ➡︎ https://store.mikeveny.com ⚡️For Support inquiries or Business inquiries, please go to ➡︎ https://mikeveny.com/contact =========================== #mikeveny #wellness #youtubetips =========================== ❤️❤️❤️❤️❤️ It’s Time to Ensure Your Employees/Members Feel Emotionally Empowered AND Seen & Heard! ❤️❤️❤️❤️❤️ Mike once faced mental, emotional, and behavioral challenges, but was able to turn those challenges into strengths, and now he specializes in helping others do the same.Mike isn't just a speaker—he's a lived-experience leader who creates unforgettable emotional wellness experiences with drumming, movement, and truth! Those who attend a powerful mental health event like this: 👊 Increase Productivity – They become more focused, motivated, and productive. 👊 Reduce Absenteeism – Leads to fewer sick days taken because of mental health concerns. 👊 Improve Morale – A supportive mental health environment fosters a positive atmosphere, boosting overall morale and job satisfaction. 👊 Enhance Job Satisfaction – Employees are more likely to feel satisfied with their jobs when their mental health is supported. Mike offers emotionally resonant wellness programs rooted in lived experience. He bridges generational gaps with inclusive storytelling and rhythm … and he delivers measurable change! Mike will create a safe space to address race, trauma, and masculinity with authenticity so that your workers and your organization both benefit. Schedule Mike Veny Today! https://mikeveny.com/contact