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Like anything else that matters to you, it is invaluable to educate yourself before buying supplements. Ask yourself what does Rite Aid, Walgreens, Safeway, Costco, Amazon or even your friend know about supplemental nutrition? Are they invested in your health success? Your friends and family members likely want the best for you, but do they know what makes up a quality supplement? Here's a list of ingredients to avoid in supplements, while this isn't exhaustive, it's a starting point. Folic acid Cyanocobalamin Dl-tocopherol Soybean oil Corn oil Artificial flavors or colors My rule with supplementation is that nutritional supplements should not make it harder for the body to do its job, they should make it easier. Sacrificing quality to save money is the last thing you want to do when it comes to nutritional supplements. #accumulatehealth #supplements #qualityingredients _______________________________________ Stay Well Multi for adults - https://drwholeness.myshopify.com/pro... Multivitamin Complete for children - https://drwholeness.myshopify.com/pro... Register for the Supercharged paid Shake the Sugar Challenge https://drwholeness.myshopify.com/pro... Start accumulating health with the Shake the Sugar guide: https://drwholeness.com/stsguide Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-me... 🌱 Nutrient Support: https://drwholeness.myshopify.com/col... 📍 Instagram: / drwholeness 📍 Facebook: / drwholeness