Half-Kneeling Spine Arc | Improve Thoracic & Spinal Mobility for Golfers скачать в хорошем качестве

Half-Kneeling Spine Arc | Improve Thoracic & Spinal Mobility for Golfers

The Half-Kneeling Spine Arc is a controlled mobility exercise designed to improve thoracic spine extension and rotation, ribcage movement, and overall spinal coordination. Performed in a half-kneeling position, this drill helps limit lower-body compensation while encouraging intentional movement through the upper spine. For golfers, improved thoracic and spinal mobility supports better posture at address, smoother rotation in the backswing and downswing, and reduced stress on the lumbar spine. The spine arc pattern also promotes better segmental awareness, helping golfers move through a larger, more controlled range without forcing motion. Ideal For: Golfers with restricted thoracic or upper-back mobility Athletes looking to improve spinal control and posture Individuals managing lumbar stiffness by offloading motion upward About SLB Performance: At SLB Performance, we specialize in golf performance, sports performance, and sports physical therapy. We help golfers and other athletes move better, play longer, and perform at their best through evidence-based treatment and performance optimization. Trusted by PGA Tour, LPGA Tour, Korn Ferry Tour, and Epson Tour golfers. Follow Us: ‪@SLBPerformanceInc‬ #golfperformance #sportsperformance #sportsphysiotherapy #sportsphysio #golfphysio #golffitness #golftips #golfstrength #golfexercise #golf #golfmobility #spinemobility #thoracicmobility #posture ____________________________________________________________________ Clinical Disclaimer: The information and exercises demonstrated in this video are intended for general educational and informational purposes only. They are not a substitute for individualized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or physiotherapist before beginning any new exercise program, particularly if you have an existing injury, medical condition, or experience pain during movement. Perform all exercises within a comfortable, pain-free range, using appropriate load and technique. Stop immediately if you experience pain, dizziness, or discomfort, and seek professional guidance. SLB Performance Inc. and its practitioners are not liable for any injury or adverse outcome resulting from the use or misuse of the information provided in this video.