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Videos for Mod.5. Assignment AES6520 (30 second hold on tender areas at 50% resistance, 1 set) INHIBIT: (SMR) hand held massage tool, upper trapezius, INHIBIT: (SMR) foam roller, latissimus dorsi INHIBIT: (SMR) wrist extensors (30 second hold at 50% resistance, 1 set) LENGTHEN: static stretch, latissimus dorsi, exercise ball LENGTHEN: static stretch pectoralis major, standing LENGTHEN: static stretch, wrist extensor ACTIVATE: Isolated strengthening, resisted cervical extension (with chin tuck), 1 set, 10 reps, isometric hold 2 seconds, no resistance, laying against treatment table. ACTIVATE: Isolated strengthening, middle trapezius + rhomboids, scapular retraction, 25% resistance, 1 set, 10 reps, Tempo 4/2/2. ACTIVATE: Isolated strengthening, shoulder external rotators, standing, neutral position (towel in between arm/body), 25% resistance, 1 set, 10 reps, Tempo 4/2/2. INTEGRATE: Isolated Integration Exercise, standing pull down, 25 % resistance, 10 reps, 1 set, slow under control. INTEGRATE: Integrated dynamic movement: squat to row, 25 % resistance, 10 reps, 1 set, slow under control. INTEGRATE: Isolated Integration Exercise, ball squat to overhead press, 10 rep, 1 set, slow, 3 lb. dumbbells.