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What’s The Deal with Stretching?

The debate has been going on for years: while some swear by the benefits of a stretching routine, others will say there is little to no point. What does the research say, and how much of a difference could a stretching routine make on our range of motion and physical health as we age? Can you use stretching to help heal an injury, or prevent future injuries? What sort of stretches should you be doing on a daily basis, if any? Here, Medcan’s Dr. Andrew Miners talks to physiotherapist and chiropractor Dr. Greg Lehman, a global expert on movement and flexibility. Learn what’s happening in your body when you stretch, how to know which stretches are right for you, and how to use stretching to improve your flexibility over time. For complete episode links and time-coded insights, visit the Eat Move Think episode 134 web page at the following: https://www.eatmovethinkpodcast.com/p... Introduction provided by Eat Move Think producers Christopher Shulgan and Jasmine Rach. Social media and strategy support from Chantel Guertin, Andrew Imecs and Emily Bozik.