Amazing Health Benefits of Sunlight | What They Don’t Want You To Know | Dr. J9 Live скачать в хорошем качестве

Amazing Health Benefits of Sunlight | What They Don’t Want You To Know | Dr. J9 Live

Amazing Health Benefits of Sunlight | What They Don’t Want You To Know | Dr. J9 Live In this video, Dr. Janine shares the amazing health benefits of sunlight and what they don’t want you to know. She explains how the skin will create a solar callous with chronic exposure to help protect the body. She talks about how the solar callous acts as a mirror reflecting and refracting the UV radiation. She shares how 90% of hour body’s vitamin D is generated from sun exposure and that a vitamin D deficiency has been associated with many common diseases. She explains how sun exposure can release cutaneous stores of nitric oxide that stimulate vasodilation improving heart health. Lastly, Dr. Janine talks about how this nitric oxide can significantly suppress weight gain and insulin resistance. Video Chapter 00:00 – Intro 00:20 – Skin Solar Callous 00:55 – Solar Callous Reflects & Refracts UV Rays 01:15 – Vitamin D & Vitamin D Deficiency 02:58 – Sunlight Exposure Helps Prevent Some Diseases 04:15 – Sunlight for Cardio Health 05:20 – Sunlight for Weight Loss Links to studies used in research for this show Beneficial effects of UV radiation other than via vitamin D production - https://pubmed.ncbi.nlm.nih.gov/22928... Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #sunexposure #sunmedicine #sunforlife