You Can't Control The Results. Focus On These 3 "Causes" Instead скачать в хорошем качестве

You Can't Control The Results. Focus On These 3 "Causes" Instead

Stop trying to force your mind into silence. You cannot control the results any more than a farmer can pull a seedling to make it grow faster. If you pull, you kill it. You can only water the Roots. Instead, focus entirely on the 3 Causes: Directed Thought, Evaluation, and Singleness of Preoccupation. You must be like a Dog preparing to lie down—you have to "scratch" the ground, adjusting your breath and removing the "rocks" (distractions), until the spot is comfortable enough to rest. If you push too hard, you risk "Zen Sickness"—energy stuck in your head. Use Hakuin’s Melting Butter technique to wash the energy down and ground yourself. Focus on the causes, and the fruit will ripen on its own. #meditation #growth #patience #buddhism #mindfulness #focus #psychology #zen #wisdom #energy