[Relaxing the whole body] 9 minute stretch that will relieve your day's stress and fatigue! скачать в хорошем качестве

[Relaxing the whole body] 9 minute stretch that will relieve your day's stress and fatigue!

[The best night stretch in Sendai Uminomori Aquarium] 0:00 Topic 0:04 1. Back (latissimus dorsi) Effect: Relief and prevention of stiff shoulders and back pain 1:19 2. Buttocks (Greater Greater Muscles) Effect: Relief and prevention of knee pain and lower back pain 2:33 3. Buttocks (piriformis muscle) effect: Relief and prevention of low back pain and sciatica 3:48 4. Thigh (adductor muscle) effect: Relief and prevention of edema and poor circulation 4:25 5. Anterior thigh (iliopsoas muscle) effect: Relief and prevention of constipation and low back pain 5:39 6. Rear thigh Level.1 (hamstring) effect: Relief of fatigue in the entire leg, relief and prevention of back pain 6:54 7. Rear thigh Level.2 (hamstring) Effect: Relief fatigue in the entire leg, relief and prevention of back pain 7:36 8.Scapula (upper trapezius) effect: Relief and prevention of stiff shoulders and stiff neck 8:56 9.Scapularis (lever scapula) Effect: full body relaxation 9:44 Favorite African Clawed Otter