The #1 Cooking Oil to AVOID for a HEALTHY Heart скачать в хорошем качестве

The #1 Cooking Oil to AVOID for a HEALTHY Heart

🌿 Cooking Oil — Har Ghar Ki Basic Cheez, But Kya Aap Jaante Ho Kaunsi Oil Aapke Liye Sahi Hai? In this long video, Rupali Kadam, certified wellness coach and nutrition expert, explains everything about different types of cooking oils, their burning points, and how to choose the right oil for your lifestyle. We’ll cover 👇 ✨ Types of Oils: Refined Oils – What processing removes & why it may not be ideal for daily use. Cold-Pressed Oils – Nutrient-rich & full of antioxidants. Wood-Pressed Oils – Traditional, chemical-free option with natural aroma & minerals. Extra Virgin Oils (Olive, Coconut, Mustard, Groundnut) – Which to use and when. 🔥 Burning/Smoke Point Secrets: Why heating oil beyond its smoke point creates harmful free radicals. Which oil suits frying, sautéing, deep frying, salad dressing, and low-heat cooking. 💡 Bonus Insight: How the right oil choice can help you with weight management, hormonal balance, and gut health. 💬 Comment below: Which oil do you use daily — and why? ❤️ Like & Share this video with your family so everyone chooses better oil for daily use. 🔔 Subscribe to Rupali Kadam Wellness for more real health tips, nutrition facts, and wellness myths decoded. 🌿 Follow on Instagram @rupalikadamwellness for daily short health hacks. #RupaliKadamWellness #HealthyCooking #CookingOils #WoodPressedOil #ColdPressedOil #RefinedOil #SmokePoint #HealthyLifestyle #NutritionTips #WellnessCoach #OilComparison #HealthyFats #CookingTips #KitchenHacks #IndianCooking #WeightLossTips #GutHealth #FoodScience #HolisticWellness #HealthEducation #WellnessJourney #NaturalLiving #OilMyths #HealthyChoices