Healing Your Emotional Self by Beverly Engel скачать в хорошем качестве

Healing Your Emotional Self by Beverly Engel

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame is a self-help book by Beverly Engel, a licensed marriage and family therapist with over 30 years of experience. Published in 2006, the book addresses the impact of negative parental messages on self-image and self-esteem, offering strategies for healing and personal growth. Key Features: • Mirror Therapy Program: Engel introduces a step-by-step program designed to help readers reject distorted self-images projected by abusive or neglectful parents. • Identifying Parental Mirrors: The book explores seven types of emotionally abusive or neglectful parents and the corresponding negative parental mirrors, providing specific advice and recovery strategies for each. • Self-Nurturing Techniques: Engel emphasizes the importance of self-nurturing and setting effective limits to control tendencies toward self-destructive behaviors. • Developing a Positive Self-Image: The program includes exercises to create a positive self-image separate from the distorted picture presented by abusive parents.