5 Monkey Movement Drills скачать в хорошем качестве

5 Monkey Movement Drills

Illustrating different monkey walk movement drills: Chimp walk 0:07 Baboon walk 1:00 Jiu-jitsu monkey walk 1:34 Leaping monkey 1:50 Gorilla walk 2:15 Finishing with locomotion flow 2:38 More info about movement training: http://www.vahvafitness.com/how-to-mo... ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK:   / vahva-fitness-893925187368945   ✅ INSTAGRAM: eerowest