Yin Yoga For Digestion скачать в хорошем качестве

Yin Yoga For Digestion

Thank You YouTube Yoga Friends for your continued support! We are back to releasing videos on select Saturdays. Be sure to subscribe and hit the bell button to be notified when we offer a new practice! This week's practice fulfills a student request, (and also gave me some time to decompress). We often think of digestion as a process involving what goes in our mouth - but we digest everything that comes in through all of our senses. Yin yoga is the perfect slow down when we feel overstimulated and can bring us into the parasympathetic mode which enhances digestion. Before settling into stillness in each yin pose, we do some gentle movements. If Somatic Yoga is your favorite, join me live for a Somatic Yoga class on Zoom. Classes take place on select Fridays from 4-5:15 Dublin Time. Here is a link to a list of the classes through the end of the year with class subjects: ➡️ https://embodywithmm.com/somaticyoga-2/ Sending appreciation to my student teachers and Patreon community! If you enjoy the free YouTube classes, join Patreon and support the continuation of new content. ➡️   / meganmaccarthy   ➡️ Somatic Yoga Trainings - Immerse yourself in 50 or 110 hours of Somatic Yoga in Megan's Level 1 and Level 2 courses. The courses can be taken in a hybrid model online, in person in West Cork Ireland, or in any combination. Courses are pre-approved for Continuing Education Credits for yoga therapists (IAYT) and yoga teachers (YA). Visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities. ➡️ http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #yinyoga #yogafordigestion #yogatherapy ➡️   / embodywithmm   ➡️   / embodywithmm   ➡️ Email: [email protected] ➡️    / meganmaccarthy