❤️‍🩹 Healing Ourselves, Healing the World: Trauma-Informed Change with Nkem Ndefo скачать в хорошем качестве

❤️‍🩹 Healing Ourselves, Healing the World: Trauma-Informed Change with Nkem Ndefo

How do we stay grounded while trying to change the world? In this episode, Nkem Ndefo shares how trauma-informed principles can reshape leadership, activism, and systems of care - helping us move from burnout to sustainability, and from reactivity to regulation. We talk about what it means to stay grounded while advocating for justice, and how nervous system awareness can guide us toward compassion-based, sustainable change. ✨ Because when we learn to heal ourselves, we create space for everyone to heal alongside us. 🎥 WATCH ON YOUTUBE    / @bloomera-podcast   🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: bloomera.co/features-faq 📸 INSTAGRAM ⁠instagram.com/bloomerapodcast⁠ ⁠instagram.com/breazieboozhoo⁠ ⁠instagram.com/nkemndefo⁠ ⁠instagram.com/lumos_transforms⁠ 📲 TIKTOK ⁠tiktok.com/@breazieboozhoo⁠ EPISODE TOPICS: 🔷 The body keeps the score 🔷 How trauma is stored in the body 🔷 Stress and autoimmune disorders 🔷 Cyclical vomiting syndrome 🔷 Healing trauma 🔷 Somatic therapy 🔷 Feeling disconnected to your body 🔷 Complex health issues 🔷 Dissociation and trauma 🔷 Trauma therapy 🔷 Finding a therapist 🔷 Childhood trauma therapist 🔷 Starting therapy for trauma survivors 🔷 Collective healing 🔷 Collective trauma 🔷 Collective resilience 🔷 Community resilience 🔷 Community trauma 🔷 trauma-informed leadership 🔷 collective healing 🔷 nervous system awareness 🔷 systems change and healing 🔷 sustainable activism 🔷 trauma-informed activism 🔷 resilience and social justice 🔷 community care and burnout prevention 🔷 nervous system regulation for leaders 🔷 somatic leadership 🔷 trauma-informed organizations 🔷 collective resilience 🔷 Trauma-informed therapy 🔷 Building resilience 🔷 Advice for activists 🔷 Support for activists 🔷 Podcast for activists 🔷 Activism and mental health 🔷 Taking care of yourself as an activist 🔷 Self-care for activists 💻 WEBSITE bloomera.co 💻 THE RESILIENCE TOOLKIT theresiliencetoolkit.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for activists Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment Podcast for nervous system regulation [This episode continues our important conversation with Enkem Endeffo, focusing on how to stay grounded while striving for change in your community and the world. We build on previous discussions about trauma healing and the impact of stress on your nervous system. Join us as we explore practical approaches to emotional healing and self healing, supporting your overall mental health and resilience building. ❤️]