The Real Reason You're Stressed in Your Marriage скачать в хорошем качестве

The Real Reason You're Stressed in Your Marriage

Is getting your spouse to love you a matter of working harder, or is there a simpler path you haven't tried yet? Many people believe that preventing marital stress requires complex strategies, endless talking, grand gestures, or fixing your partner's behavior, but the truth is that stress in marriage responds to something much more fundamental: your own mindset and inner state. In this 10-minute video from The Marriage Foundation, founder Paul Friedman reveals why most traditional advice fails to eliminate stress and what actually works instead. He explains that marital stress isn't caused by your spouse; it's a "nuisance" from not knowing how to be married properly and letting the mind run on negative survival patterns. The simplest way to prevent it is shifting from external blame or demands to internal change: remembering your spouse as your chosen soulmate, stopping negative thoughts, redirecting to gratitude and appreciation, and using free will to "fight the mind" (not your partner) by charging toward love like a bison faces a storm. This cultivates unconditional love, harmony, and happiness, the true purpose of marriage, leading to a stress-free, devoted relationship. What You’ll Learn: The #1 mistake people make when trying to "fix" marital stress (blaming the spouse instead of controlling their own mind). Why your internal state and positive focus on your spouse are the most powerful way to attract harmony and stop stress. How to stop the cycle of negativity, taking things personally, and tension—and start a cycle of appreciation, gratitude, and love. The Marriage Foundation’s unique, simple approach: recall why you married (for joy through love), stop the mind's negative patterns, express appreciation, and prioritize increasing love over fighting problems. 00:00 Intro: The Foundation of a Stress-Free Marriage 01:02 Understanding Stress as an Internal Reaction 02:15 Why Your Spouse is Never the Direct Cause of Your Stress 03:30 The Biological "Fight or Flight" Response in Relationships 04:45 How to Master Your Mind and Control Your Emotions 06:10 The "Sacred Space" of Marriage and Protecting It 07:25 Shifting from Critical Thinking to Unconditional Love 08:40 Practical Daily Steps to Prevent Marital Friction 10:00 Conclusion: Choosing Happiness Every Day If you found this helpful, please LIKE this video and SUBSCRIBE for more science-based marriage advice. Get our 12-Week Marriage Help Course with special YouTube pricing for a limited time, and a 3-Day Free Trial: Marriage Help Course for Women (Special Pricing): https://members.themarriagefoundation... Marriage Help Course for Men (Special Pricing): https://members.themarriagefoundation... Read about the online course here: https://themarriagefoundation.org/sys... Watch Paul talk about the online course:    • 12 Week Marriage Saving System & Online Ma...   Ask a question of a TMF Counselor – Free: https://themarriagefoundation.org/fre... Paul's Books: Breaking The Cycle https://themarriagefoundation.org/bre... Lessons for a Happy Marriage https://themarriagefoundation.org/les... Visit our website for all of our offerings and marriage help advice: https://themarriagefoundation.org/ The Marriage Foundation is a 501(c)(3) non-profit. Your donations help support our efforts to help marriages. https://themarriagefoundation.org/don... #MarriageAdvice #RelationshipTips #StressManagement