Therapist uses DUNE (2021) | teaches about MANAGING FEARS скачать в хорошем качестве

Therapist uses DUNE (2021) | teaches about MANAGING FEARS

Licensed Clinical Mental Health Counselor, Michael D. Nelson uses scenes from Dune (2021) to reflect on managing fear/anxiety. ☕️ If something in the series has helped or resonated with and you’d like to help me continue to provide free mental health education to the public, you can access my virtual “tip jar” here: https://ko-fi.com/mikenelsoncmhc If you would prefer to support me on Patreon as I continue to build my presence there, you can use this link to do so: https://patreon.com/playtherapy?utm_m... Key Moments in this Video: 00:00 Introduction 00:42 The Litany.of Fear popularized in Dune contains helpful mantras and reminders for Managing our Fears 02:43 Understanding How the Brain responds to Fear can be helpful for Managing our Fears 05:42 The Gom Jabbar test reminds us that we can learn to distinguish between Actual Danger and our Automatic Fear Response 06:09 Withdrawing from our Fears can actual lead to more Fear or Harm 07:00 Part of Managing our Fears is learning to Let Go of things we have no control of 09:26 Outro/Additional Resources To learn more about Michael as a therapist click here: https://nelsoncounselingservices.com DISCLAIMER: There is no “one size fits all” approach to mental health or therapy. What is helpful for one person may be very harmful to another. Just a reminder that content in the Play Therapy series is intended as appreciation of story-telling in cinema, media, and the arts while reflecting on mental health. It is not necessarily intended as specific clinical advice for your life or situation. Please weigh content in these videos against the advice and care of professionals who know you and the context of your individual situation.