Herniated Disc Almost Ruined Me. What I Learned скачать в хорошем качестве

Herniated Disc Almost Ruined Me. What I Learned

Recovering from a herniated disc and severe sciatica changed my life. In this video, I share my personal story of how I went from being a 34-year-old dad unable to walk to reclaiming my fitness. I break down the exact moment my back gave out, the diagnosis of L4-L5 and L5-S1 herniations (plus piriformis syndrome), and the dark months of being bed-bound. Most importantly, I share the recovery journey that actually worked for me—including Osteopathy, ddp yoga and atg / Ben Patrick inspired mobility exercises. If you are a dad struggling with chronic back pain or a slipped disc, this is the honest reality of the road to recovery—no quick fixes, just real progress. Timestamps: 00:00 - Intro 01:30 - My Back Pain Diagnosis (L4-L5 / L5-S1) 03:00 - The Injury: How it Happened 09:12 - The Dark Reality of Chronic Pain 15:30 - The Turning Point: Osteopathy Treatment 16:10 - Rehab That Worked (DDP Yoga & ATG) 17:04 - My Current Routine & Supplements 19:00 - Advice for Dads with Back Pain #herniateddisc #sciatica #dadfitness #chronicpain #mobility Here’s some accounts that really helped me:    / @thekneesovertoesguy      / @thesuppleathlete      / @muccistrength      / @dallapage      / @lowbackability