15 Min Abs With Weights [Strong Core Workout] скачать в хорошем качестве

15 Min Abs With Weights [Strong Core Workout]

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. This 15 minute abs with weights workout is the perfect routine for when you want to shake up your daily ab routine and build a solid, strong core. Trust me... the next day you WILL feel this throughout your lower abs and obliques. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan There are no repeats in this dumbbell ab workout. Focus on your form and be deliberate with your movements to get the most out of this ab workout. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 15 mins 🏋️ Equipment: Two sets of dumbbells (I'm using 15 lb / 7 kg and 5 lb / 3 kg dumbbells) and a mat. ⏱️ Intervals: 35 Sec Work, 10 Sec Rest The exercises for this 15 minute dumbbell abs workout are listed below: 00:00 Welcome 00:20 - Overhead Crunch with Dumbbell 01:05 - Slow Sit Up with Dumbbell 01:50 - Butterfly Crunch with Dumbbell 02:35 - Hollow to Tuck with Dumbbell 03:20 - Weighted Leg Lift on Elbows (Dumbbell Between Feet) 04:05 - Hollow Hold with Dumbbell 04:50 - Lean Back + Hold with Dumbbell 05:35 - Lean Back + Pulse with Dumbbell 06:20 - Seated Twist R with Dumbbell 07:05 - Seated Twist L with Dumbbell 07:50 - Russian Twists with Dumbbell 08:35 - Side Plank Hold R with Dumbbell 09:20 - Side Plank Dips R with Dumbbell 10:05 - Side Plank Hold L with Dumbbell 10:50 - Side Plank Dips L with Dumbbell 11:35 - Cross Toe Touch R with Dumbbell 12:20 - Cross Toe Touch L with Dumbbell 13:05 - Sit Up to Woodchopper R with Dumbbell 13:50 - Sit Up to Woodchopper L with Dumbbell 14:35 - Plank Reach Through with Dumbbell * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!