Скачать с ютуб Dad Bod to Rad Bod: [FOLLOW-ALONG] Full Body Dumbbell Workout! в хорошем качестве

Dad Bod to Rad Bod: [FOLLOW-ALONG] Full Body Dumbbell Workout!

Dad Bod to Rad Bod: [FOLLOW-ALONG] Full Body Dumbbell Workout! 0:00 - As a busy new parent, trying to keep the “dad-bod” at bay - I’ve had to make some major changes to my workouts. Between diaper changes, feedings, and bath-time - it’s rare for me to get more than 30 minutes away to work on my physique. So, today I wanted to take you through a complete follow-along workout and show you how much you can still get done in under 30 minutes with just some dumbbells and a bench. So let me get some P.P.K., and we’ll get right into it. Every Great Workout Starts With P.P.K. ➞ https://bit.ly/3lhbspz 1:11 - Now, because I’m going through this entire workout with you - no magic edits, no shortcuts - if you wanna show me some love and hit that thumbs up button I’d really appreciate it, or if you think it’s worthy, consider subscribing to the channel - it really helps out! And if you want to make sure you don’t miss any future videos or workouts like this, just make sure you hit that little bell next to the subscribe button too. All good? Great! Let’s get going! 1:34 - As you know all great workouts start with a great warm-up, so take 5 minutes to really get warmed up and get the blood pumping with some full body dynamic movements. 1:42 - Workout Info: For this workout you’ll perform 6 exercises in circuit fashion. Meaning you perform one exercise after the other, with no rest between them until all 6 exercises are complete. You will perform each exercise for 40 seconds aiming for as many reps as possible, then have 20 seconds to rest and set up for the next exercise. Once you’ve finished all 6 exercises, that’s the end of round 1.. Your goal is to complete 4 rounds back-to-back, for a 24-minute, high intensity, full body workout. As always, the complete workout is listed for you in the description below. 2:24 - Round 1 2:27 - Exercise #1: Incline Dumbbell Press Dig shoulders into bench, keep chest up Don’t flare elbows too high Constant tension on pecs 3:27 - Exercise #2: Dumbbell 1-Arm Row Keep torso parallel with floor Pull with your elbow, squeeze your back at top Alternate sides every 5 reps 4:27 - Exercise #3: Dumbbell Seated Lateral Raise Keep chest up with slight lean forward Raise your elbows up and out to your sides 5:27 - Exercise #4: Bulgarian Split Squat Keep chest up, back straight, Lower until both legs reach 90 degrees Drive through the heel of your front leg Alternate Legs Every 5 Reps 6:27 - Exercise #5: Dumbbell Alternate Curls Keep elbows in front of hips Squeeze biceps hard at top Lower back down under control 7:27 - Exercise #6: Dumbbell Situp Plant your feet, knees 90 degrees Flex with your core to crunch and raise the weight to the top 8:24 - Round 2 8:27 - Exercise #1: Incline Dumbbell Press 9:27 - Exercise #2: Dumbbell 1-Arm Row 10:27 - Exercise #3: Dumbbell Seated Lateral Raise 11:27 - Exercise #4: Bulgarian Split Squat 12:27 - Exercise #5: Dumbbell Alternate Curls 13:27 - Exercise #6: Dumbbell Situp 14:24 - Round 3 14:27 - Exercise #1: Incline Dumbbell Press 15:27 - Exercise #2: Dumbbell 1-Arm Row 16:27 - Exercise #3: Dumbbell Seated Lateral Raise 17:27 - Exercise #4: Bulgarian Split Squat 18:27 - Exercise #5: Dumbbell Alternate Curls 19:27 - Exercise #6: Dumbbell Situp 20:24 - Round 4 20:27 - Exercise #1: Incline Dumbbell Press 21:27 - Exercise #2: Dumbbell 1-Arm Row 22:27 - Exercise #3: Dumbbell Seated Lateral Raise 23:27 - Exercise #4: Bulgarian Split Squat 24:27 - Exercise #5: Dumbbell Alternate Curls 25:27 - Exercise #6: Dumbbell Situp 26:32 - Workout Instruction: If you’re looking for a quick way to transform your physique, this is it. Give this workout a shot 4 times this week and you’ll start to see that “dad bod” changing pretty quick. Give the video a thumbs up if you liked this one or at least think I earned it. And if you really want to support the channel and don’t want to miss our next video, make sure you subscribe to the channel - and hit that little bell next to it so you get notifications every time we post a new video. Subscribe ➞ http://bit.ly/BlueStarYT Last but not least, be sure to share this with any new dads or anyone else looking for a quick, super effective way to get in great shape. So send this to a friend, or share on your social, whatever you can do to spread the word, we really appreciate it. Thanks for tuning in, I hope you have a great rest of your day, whenever you’re watching this - keep training hard and we’ll see ya in the next one! MB01AMGBVEX1Z37 #Dadbod #DumbbellWorkout #FollowAlongWorkout