How to Maintain a Healthy Diet | скачать в хорошем качестве

How to Maintain a Healthy Diet |

Learn how to maintain a healthy diet with meal sequencing and why the order you eat your food can improve blood sugar control and digestion. In this video, we break down meal sequencing for blood sugar balance, weight management, and metabolic health in a simple, practical way you can use at every meal. If you’re searching for how to eat protein, fats, fiber, and carbs in the right order to reduce glucose spikes, this step-by-step guide will help you stay consistent and in control. Welcome to your go-to channel for natural, sustainable health. Hosted by Dr. Gagliano (Dr. G) and Coach Ken, this channel helps you improve metabolic health, insulin sensitivity, blood sugar control, energy, and weight using proven, science-backed methods—without quick fixes or fad diets. If you’re struggling with insulin resistance, type 2 diabetes or prediabetes, metabolic syndrome, stubborn weight gain (especially over 40 or 50), low energy, inflammation, or brain fog—you’re in the right place. 🎯 What We Focus On We teach root-cause health strategies that work with your body, not against it, including: • Metabolic health & insulin resistance • Blood sugar balance & diabetes lifestyle support • Meal sequencing to reduce glucose spikes • Intermittent fasting (done safely and sustainably) • Weight loss through metabolic repair, not calorie obsession • Natural lifestyle tools for long-term wellness Our content is practical, realistic, and designed for real life. 👩‍⚕️ Meet Your Hosts Dr. G brings medical expertise and simplifies complex metabolic science into clear, actionable steps you can use immediately. Coach Ken provides motivation, habit-building strategies, and real-world coaching support to help you stay consistent and get results. Together, they bridge the gap between knowing what to do and actually doing it. 📺 What You’ll Find Here ✔ Weekly educational videos ✔ Expert Q&As ✔ Step-by-step metabolic strategies ✔ Real coaching conversations ✔ Community-driven support Our goal is to move you from confusion → clarity → confidence in your health. 🌱 Join the Community Join our Facebook group: Healthy Together & Feeling Great 👉 https://www.facebook.com/share/g/1DwH... 📬 Free Resources & Coaching Join our FREE Email Newsletter or explore Coaching options for deeper support and personalized guidance. 👉 www.healthyalaska.live 🌟 Start with the Feel Great System Order the Feel Great System and start your road to better metabolic health, gut health, blood sugar balance, and energy. 👉 https://ufeelgreat.com/c//HealthyAlaska 🤝 Partner Opportunities Interested in helping others while improving your own health? 👉 https://enrollment.unicity.com/c 🔔 Subscribe & Stay Connected Subscribe for weekly videos, expert insights, and natural health strategies designed to help you feel better, think clearer, and live stronger—naturally. Your health isn’t broken. With the right tools and support, healing is possible. --- 🔑 Topics & Hashtags #insulinresistance #metabolichealth #diabetes #diabetestype2 #diabetesdiet #insulinsensitivity #whywegetsick #metabolicsyndrome #nutritioncoach #bloodsugar #intermittentfasting #intermittentfastingforweightloss #over50 #expertadvice #howtoreverseinsulinresistance best healthy drink, yerba mate, unimate, balance, best healthy energy drink