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Hi Loves! It's been almost a whole year but welcome back to my channel! If we haven't met, my name Masha and it’s my mission to help other women just like myself, gain confidence by developing their OWN sense of style, befriend their inner bully and tune into and nurture their bodies and truly fall in love with themselves again.❤️ To RSVP for our APRIL event and learn more about on how to become a Body Stories Facilitator yourself click here: https://thisisthemovement.co/aprilliv... Let's Connect! 👉 SUBSCRIBE to my Youtube Channel (I will be posting every Wed) / @yourguidemasha 👉 FOLLOW ME on Instagram for more inspiration here: / reallifemasha 👉 LISTEN to my podcast, The Wonder Woman Within here: https://podcasts.apple.com/us/podcast... 👉 BUSINESS INQUIRIES: [email protected] Thank you for supporting my channel! ❤️❤️❤️ **Before making any changes to the exercise, diet, nutritional and/or hormonal supplementation a physician should be consulted. Masha Borisova is not a physician or a psychologist, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses and/or disorders. Only a licensed physician can prescribe drugs. This releases her from any liability for injury or loss arising out of the use of dietary, supplement, fitness and lifestyle suggestions provided. Masha Borisova is not acting in the capacity of a doctor, weight loss coach, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by her is not meant to take the place of advice by these professionals. If you are under the care of a healthcare professional or currently using prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. The information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. Also everything I shared in this video is only my opinion and belief and does not reflect the real life scenarios, character or opinions of the people mentioned in this video.