20 Min Glute Workout at Home | Dumbbells | 40/20 No Repeats скачать в хорошем качестве

20 Min Glute Workout at Home | Dumbbells | 40/20 No Repeats

This 20-minute glute workout combines dumbbells and bodyweight to fully target your glutes from every angle — 40/20 no repeats, no boredom. 🛠 Equipment used in this workout: • Workout mat – https://amzn.to/3Lx8EGX • Dumbbells – https://amzn.to/4qQdxtY More follow along workouts here:    • This 40/20 Workout Hits Hard (No Equipment)   We’re working 40 seconds on / 20 seconds rest, making it perfect if you want an effective booty session without spending hours in the gym. Exercises include: • Romanian Deadlifts • Stiff Leg Deadlifts • Hip Thrusts • Single Leg Glute Bridges • Single Leg Deadlifts • Curtsy Lunges • Sumo Squats • And more glute-focused movements This workout is great for: ✔ Building stronger, rounder glutes ✔ Training at home or in the gym ✔ Minimal equipment sessions ✔ Busy days when you still want results 👉 No repeats. Just focus, burn, and results. ▶️ Try the workout and let me know in the comments which exercise burned the most. 🔔 Subscribe for more short, effective workouts 📌 New workouts every week 00:00 Intro 00:24 Romanian deadlift 01:24 Sumo squats 02:24 Stiff leg deadlift 03:24 Offset lateral lunge R 04:24 Offset lateral lunge L 05:25 Single leg deadlift R 06:25 Single leg deadlift L 07:25 Reverse lunge R 08:25 Reverse lunge L 09:26 Single leg bridge R 10:26 Single leg bridge L 11:26 Glute med lift R 12:26 Glute med lift L 13:26 Good morning to side step 14:27 Bent knee side step 15:27 Pulse squat 16:27 Curtsy R 17:27 Curtsy L 18:27 Standing hip thrust R 19:27 Standing hip thrust L 20:08 Finish Workout Disclaimer Before starting any exercise program, please consult your physician to ensure it is appropriate for you. Exercise involves inherent risks, and by choosing to participate in this workout, you do so at your own discretion and responsibility. This content is for educational and informational purposes only and is not intended as medical advice. This video contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.