Escape the Hamster Wheel: A Quick Mental Reset | Hexaflex explainer - ACT скачать в хорошем качестве

Escape the Hamster Wheel: A Quick Mental Reset | Hexaflex explainer - ACT

🔗 Need support? Visit us at https://algoalchemy.dev to learn about our online therapy platform. 📚 Part 2 of our ACT series - Acceptance and Commitment Therapy 01. This Simple Exercise Can Free Your Mind:    • This Simple Exercise Can Free Your Mind - ...   02. Escape the Hamster Wheel: A Quick Mental Reset:    • Escape the Hamster Wheel: A Quick Mental R...   Ever feel like your brain's a runaway train? Algo Alchemy's Ovid explains why your mind feels like it's hijacking your life and shares a simple exercise called the Hexaflex to gently take back the wheel. #Psychology #MentalHealth #Relationships #TherapyTikTok #PsychologyFacts #therapy #personaldevelopment #selfimprovement #selfcare #Therapy #ACT #acceptance #acceptanceandcommitmenttherapy #meditation #mindfulness #anxiety #depression #overthinking Feel free to connect with me personally on Instagram, or follow the official Algo Alchemy instagram, and be the first to see our updates   / _ovid.m     / algo_alchemy