Episode 8 Misunderstood in relationships during perimenopause and menopause скачать в хорошем качестве

Episode 8 Misunderstood in relationships during perimenopause and menopause

Feeling unseen, unheard, or misunderstood can be one of the hardest parts of perimenopause and menopause. In this episode of Hot Flushes & Homework, we explore why these feelings happen, how hormonal changes affect mood, energy, and identity, and what you can do to advocate for yourself. We’ll cover: Why your struggles might feel invisible to others How silence and misunderstanding can affect relationships Simple ways to ask for support without over-explaining Navigating partners, friends, and children Accepting what may never change and trusting your own experience Whether you’re feeling drained, overwhelmed, or just need a little reassurance, this episode is for anyone navigating midlife transitions and wanting to feel seen. 🎧 Subscribe on Spotify to never miss an episode, and check out our YouTube channel where we’ve just hit 6,000 views! Share with someone who might benefit from hearing this — you’re not alone.