Pretty privilege has limits: How to Decenter Beauty and External Validation скачать в хорошем качестве

Pretty privilege has limits: How to Decenter Beauty and External Validation

✨💻I’m giving away 5 more 1:1 style coaching sessions (online). You can book through the link in my bio! Today's video is all about de-centering external beauty, removing self inflicted stress about our looks and learning about the psychology of why we care so much about these things in the first place. I HOPE it resonates with you. 🤍These are hard conversations to have with ourselves because we are challenging our core values and views but after this video, I welcome you to a new era of freedom as a woman. 00:00 Intro 00:45 Beauty and ugliness as constructs 01:19 A woman's need to feel safe 02:26 Avoiding uncertainty & risk 05:46 Trying to control others behaviour by being "good enough" 07:30 The powerlessness of being chosen 09:45 How this affects the way we show up in the world 12:25 The cost of performing for others 17:00 Let go of the need to control 💕Next video is your pick between these two: 1. “How to understand femininity beyond the florals and soft colours” 2. “How to embrace body-positivity without actually letting go of yourself” Love & hugs to all as usual. Instagram: @deniz.kayikci_ Website: bdkstudio.com