Get Jacked like Geralt (Witcher Workout & Physique Analysis) скачать в хорошем качестве

Get Jacked like Geralt (Witcher Workout & Physique Analysis)

You don't need potions to look like Geralt in the Witcher 3: Wild Hunt. Just join the The School of the Wolf – a training program designed to help you build a strong & athletic body naturally. 00:00 Anabolic lelelelele 00:13 10YearsOfTheWitcher3 00:28 Training like a Witcher 00:58 Geralt's Physique Overview 02:28 Muscle Groups 03:44 School of the Wolf 05:02 Sets, reps & exercise selection 06:31 Diet 07:25 Van Bard of Rivia & Conclusion PROGRAM Step count as high possible every day (aim for 8k minimum) Heavy Day (6–8 reps target) GHD Weighted Sit Ups – 2x8 Weighted Chin-Ups – 2x6 Kroc Rows – 2x6 Barbell Overhead Press – 2x8 Barbell Bench Press – 2x8 Barbell Squat – 2x8 Barbell Curls – 2x8 Cardio Day Depends on your level, but a standard base is 45 min in zone 2. Light Day (12–20 reps target) Leg Raises – 2xAMRAP Lat Pulldowns – 2x12 Cable Rows – 2x12 Dumbbell Overhead Press – 2x15 Cable Chest Flyes – 2x15 Lunges – 2x15 Triceps Extensions – 2x15 HIIT Day Any form you enjoy the most and can sustain, a golden standard being sprints for the added benefit of further working your whole body. Medium Day (8–12 reps target) Woodchops – 2x12/side Bodyweight Chin-Ups – 2xAMRAP Chest Supported Rows – 2x8 Machine Overhead Press – 2x8 Chest Dumbbell Press – 2x8 Romanian Deadlifts – 2x10 Incline Curls – 2x10 IMPORTANT Whether you're a gamer, a lifter, or both – this plan blends fantasy and common sense workout to get that Witcher physique, but it's simply a solid template you can adapt to your needs and level. For instance, if you can't do pull ups yet, progress on bodyweight ones on your heavy day and try assisted ones on your light day, etc. Use common sense! The point is to have a well-rounded program with a variety of stimuli and focus on the V-Taper and low body fat management. Also, try to superset antagonist muscles or distinct body parts to further build your work capacity. #10YearsOfTheWitcher3 Keywords: natural bodybuilding, muscle growth, hypertrophy, bodybuilding plateau, maximize muscle growth, bodybuilding tips, muscle building strategies, natural bodybuilding guide, witcher training, geralt of rivia physique, get shredded, get ripped tips, witcher 4