Try Ageless Grace to improve cognition скачать в хорошем качестве

Try Ageless Grace to improve cognition

For anyone dealing with mild cognitive impairment, regular exercise is one of the best things you can do to defend your brain. So why not consider a fitness program that not only gives you a good workout, but is specifically designed to improve cognition by exercising five key brain functions? It's called Ageless Grace and it's an ideal option for someone with MCI. Learn more in today's video. Read my article on Denise Medved and Ageless Grace here: http://s.nj.com/QwSOUOM To visit the website of Ageless Grace or find an Ageless Grace class being offered near you, go here: https://agelessgrace.com/ Visit my GoCogno website: https://gocogno.com/ Here is a transcript of today's video: I want to show you something today that has proven to be surprisingly effective at improving brain health. I'm going to thread this needle. There we go. It's that simple. But what makes it cognitively powerful is that I used my left hand to do it, when I'm right-handed. An act that basic can improve neuroplasticity, which your brain needs as much of as it can get. Hi, I'm Tony Dearing, of GoCogn.com, the website for people with mild cognitive impairment. Dealing with mild cognitive impairment is hard. The only thing mild about it is the name. Which is why I rarely use words like simple or easy when I'm talking about this condition. But today is one of those exceptions. My topic is about something so simple that it feels like it can't be true, but it is. It's the idea that making yourself do something in a way that isn't usual for comfortable for you can be one of the best ways to defend your cognition. It could be doing something like using your opposite hand, or writing the alphabet backwards or learning a new dance step or learning to play a musical instrument. Neuroplasticity is the ability you have at any age to generate new neurons and neural connections in your brain. That matters because whatever is going wrong in your brain, the more neural connections, the better able other parts of your brain are to step in and compensate for that. How able? Well, consider this. We know that roughly 30 percent of people with Alzheimer's disease never develop any dementia symptoms and live their entire lives in a normal way. How? Well, at least in part because their brain can compensate for the disease that's occurring. So yeah, that's important, and it's powerful. And Denise Medved wants to help you defend your brain that way. She didn't invent the concept of neuroplasticity, but she's bringing it to the masses. She's the founder of Ageless Grace, a fun, innovative exercise program designed to be done sitting down. I like Ageless Grace because it's widely available across the United States and in 13 other nations, and it's usually offered free of charge. Better yet, it's not just a fitness program, it's specifically designed to improve the brain by using exercises that target 5 key cognitive functions. When I caught up with Denise Medved recently, she had just returned from the Harvard Medical School, where she addressed the International Conference on Movement and Cognition. She does a lot of work with people with mild cognitive impairment and she understands the condition very well. But when I asked her what message I should give from her to people with MCI, she didn't say, Oh, promote me, promote my program, all she said was: Tell them the that best and fastest way to affect the brain is to learn something new that you do physically. Take a ballroom dancing class, or a tai chi class. Do something that, as you're moving, you're constantly thinking, how am I supposed to do this? Everyone could stimulate their brain a million ways every day if they would do that." Now if you are interested in Ageless Grace, I've included a link below where you can learn more about them and you find a class near you. And I've also included a link to my recent article on Ageless Grace. But don't underestimate all the little ways that you can enhance neuroplasticity just by looking at the routine things you do every day and finding some little way to make yourself do it a little differently. That could be taking a different route to the grocery store. Or brushing your teeth with your left hand. Really, it could be almost anything. I hope you try this, I hope you find it helpful, and I hope to see you again next week. Until then, as always, be kind to your mind. This site is educational, and is not intended as medical advice. It offers information about lifestyle choices that have been proven to help protect cognition. Always consult your doctor before making changes that can impact your health.