Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety скачать в хорошем качестве

Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety

When does a coping mechanism become a problem? Millie Mackintosh talks through the big moments she realised her drinking was affecting both her own health and the people she loves.   In this chat Fearne and Millie cover panic attacks and intrusive thoughts, which can both get particularly bad when secrecy and shame are driving risky behaviours. Then, how do you start to forgive yourself for the things you’re not proud of? And how can you talk to yourself kindly when you fall back into old patterns of behaviour?   Plus, Millie explains how ADHD can interact with addiction, and what small lifestyle changes have made a huge difference to her physical and mental health.   Do you want to drink less? Fearne and Millie chat about how they learnt to enjoy social events without alcohol. Chapters: 00:00 - 03:30: Introduction: Millie’s sobriety journey and her book. 03:31 - 08:00: Early struggles with alcohol: Recognising the problem. 08:01 - 14:00: Turning points: A wedding and a panic attack on a boat. 14:01 - 20:00: Life in the spotlight: Navigating fame, anxiety, and public scrutiny. 20:01 - 26:30: Reflecting on childhood: Boarding school, bullying, and trauma. 26:31 - 32:45: Mental health awakening: Seeking therapy and starting medication. 32:46 - 38:00: Motherhood and healing: Finding self-love through parenting. 38:01 - 45:30: Managing ADHD: Lifestyle changes and learning to cope. 45:31 - 52:00: Intrusive thoughts and staying sober: Practical advice and challenges. 52:01 - 59:43: Relationships and support: Hugo’s role and advice for loved ones. ABOUT HAPPY PLACE Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them. Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small. Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza ABOUT FEARNE COTTON Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening. CONNECT WITH FEARNE COTTON Instagram:   / fearnecotton   Facebook:   / fearnecotton   Twitter:   / fearnecotton   #milliemackintosh #madeinchelsea #alcoholfree #wellness