40 Min Bodyweight Workout - Full Body & Core Strengthening for Everybody! скачать в хорошем качестве

40 Min Bodyweight Workout - Full Body & Core Strengthening for Everybody!

Hi Everyone. Join me for a 40 minute exercise program where we will use our bodyweight & controlled movements as a resistance tool. This workout focuses on strengthening your whole body. There are many variations, so choose a version that aligns with how your body is showing up today. Be patient, take breaks when needed & enjoy the journey. Thanks for watching me & I can't wait to share more classes with you. Sammy🧘‍♀️❤️ IF YOU LIKE THESE VIDEOS SUPPORT ME BY SUBSCRIBING TO MY CHANNEL 🔔Click on the bell to turn on post notifications so you get my latest videos. LINKS for Contact Me/Workshops/Socials/Website 🔗🌲https://linktr.ee/movewithsammys #yoga #fitness #vinyasa #flow #yogaathome #fitnessforeveryone #exercise #strength #stability #yogaforeveryone #asana #movement #mobility #flexibility #nourishyourbody #releaseandrenew Yoga & Fitness With Sammy - Disclaimer Please consult with your Doctor or Allied Health Professional before starting any exercise program. By voluntarily participating in this exercise program, you agree that you do so at your own risk of injury to yourself, and agree to release and discharge Yoga and Fitness with Sammy from any all claims or causes of action, known or unknown, arising out of Yoga and Fitness with Sammy's negligence.