Triathlon Training Explained | How To Structure Your Training Plan скачать в хорошем качестве

Triathlon Training Explained | How To Structure Your Training Plan

We have a BRAND NEW SHOW! The first Triathlon Training Explained show is here. Whether you are a beginner triathlete attempting your first race, or an old hand to triathlon, we’re going to be answering all the questions you wish you knew the answer to. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/7X In association with Training Peaks - http://gtn.io/TrainingPeaks In the our NEW Triathlon Training Explained show, we’re going to be answering all the questions you wish you knew the answer to. Everything from what you should wear during a triathlon, through to the technical parts of the sport such as watts per kilo, training zones and aerodynamics. We will also be doing investigations, getting specialists in to help, getting sciency and of course, talking to the pros. Whether you are a beginner triathlete attempting your first race, or an old hand to triathlon, we will have the answers for you! On this week's show, we are looking into how to structure your training plan and will be answering the following questions: How should you structure a yearly routine with training blocks? How can you combine triathlon training with strength training? Is reverse periodisation using early season HIIT workouts the new norm? If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/7W For more information on this topic, check out the following links from training peaks: Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodization - http://gtn.io/CyclesofPeriodization Reverse vs. Traditional Periodization for Triathlon Training - http://gtn.io/Periodization Watch more on GTN... 📹 Strength And Conditioning Workout For Beginners - http://gtn.io/SC 📹 Top 5 Training Strategies When You Have No Time - http://gtn.io/TrainWithNoTime Photos: © Triathlon / Getty Images Music: Epidemic Sound Stop Chasing Me - Patrik Almkvisth The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe