Bench Blokz Tutorial for Beginners | A Complete Guide скачать в хорошем качестве

Bench Blokz Tutorial for Beginners | A Complete Guide

Bench Blokz Tutorial for Beginners | A Complete Guide Product Link: https://amzn.to/3zgXdNO Welcome to this Bench Blokz tutorial for beginners. In this video, we will guide you through the basics of using Bench Blokz to develop your bench press technique, overcome sticking points and build strength. Perfect for those new to using Bench Blokz, we will cover setup, form, and key tips to get you started. Watch to help unlock your full bench press potential. ___ If you are interested in checking out all the different size Bench Blokz options, I’ll leave the product links in order below: Bench Blokz ½ - 1 Board: https://amzn.to/3N1I5qt Bench Blokz 2 - 5 Board: https://amzn.to/3zgXdNO ___ Chapters: 0:00 - Intro 0:28 - What Are Bench Blokz? 1:26 - Bench Blokz Benefits 1:54 - How To Use Bench Blokz 2:06 - Bench Blokz Setup 2:58 - Important Tip 1 3:18 - Lift Execution 3:39 - Two Best Methods 4:07 - 2-Board Height 4:30 - 3-Board Height 4:49 - 4-Board Height 5:05 - 5-Board Height 5:16 - Important Tip 2 5:42 - Execution Tips 6:56 - Bench Blokz / Board Press Protocols 8:48 - Conclusion 9:25 - Wrapping Up ___ Disclaimer: The links that are in this video description are affiliate links, meaning, at no additional cost to you, I may earn a commission if you make a purchase through them.