10 Minute Gentle Barre Fit | Beginner | Ballet Warm-Up скачать в хорошем качестве

10 Minute Gentle Barre Fit | Beginner | Ballet Warm-Up

✨Level: Gentle Beginner✨ No intros and no unnecessary talking! This video is for anyone who wants a nice and gentle beginner level ballet barre workout! You can use it as a warm-up or as a way to get the body moving! Make sure you are focusing on your posture and core! ✨Check out my Instagram for health tips, ballet pics, and updates when new videos drop!   / relevebysarahwdot   Music: Precious Memories from bensound.com Music: Go Not Gently by Jason Shaw on Audionautix.com Music: Stardust by JSH on chosic.com As with all exercise programs, when using my exercise videos, it is important to use common sense and take precautions to reduce and avoid injury or harm. You should check with your doctor before beginning any fitness program. Performing any fitness exercise is at your own risk and Sarah W. LLC will not be responsible or liable for any injury you sustain from her fitness program or videos. Please see a fitness professional to give advice on proper form.