Hand‑Swing Qigong: The “Boring” 30‑Minute Practice That Transforms Your Health скачать в хорошем качестве

Hand‑Swing Qigong: The “Boring” 30‑Minute Practice That Transforms Your Health

In this episode of Healing Step to Wellness, Mei & Dr J explore why gentle, sustainable movement can be more healing than high‑intensity workouts. They explain how over‑exercise can lead to muscle breakdown, inflammation, free radicals, hormone disruption and immune imbalance, and why movement should create energy, not exhaustion. You’ll learn about: Hand‑swing Qigong (Pin Shuai Gong / Ping Strike Gong): a simple, adaptable practice you can do standing, sitting, or even lying in bed to generate qi, improve circulation and support joint, brain and emotional health. A unique Korean breathing method that gathers qi into the lower abdomen (Dantian), supports brain detox via cerebrospinal fluid flow, improves sleep quality and has been used as an anti‑burnout tool in mental health settings. The concept of “zero‑time exercise”: how to weave movement into daily life with doorframe stretches, wall push‑ups, heel raises and arm work—especially if you sit a lot, use devices, or have mobility limits. They also discuss why you can’t outrun a bad diet, how muscle and fat affect the scale differently, simple ways to screen for insulin resistance, and how plant‑based eating can support “clean” qi and deeper healing. Throughout the conversation, they emphasize: every small step counts, gentle constant movement supports longevity, and consistency (like 100 days of practice) is key to real change. Check the video description or comments for links to: The official hand‑swing Qigong training video Dr. Paul Ming’s Friday breathing group at RCC High Additional resources on breath, qi, and whole‑person health If you’re dealing with joint pain, fatigue, chronic illness or simply feel intimidated by traditional exercise, this conversation will show you accessible, compassionate ways to move your body, calm your mind and build long‑term resilience—one step and one “bite” at a time. Join the new Lotus Health Foundation Online Community: lotushealthfoundation.org/lotus-community