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Don't be discouraged, be satisfied, understand, and accept it. This is a guideline for practicing meditation, training oneself, studying the Dharma, and spreading the teachings of teachers who practice well and correctly, the truth of life, philosophy, and various moral principles with narration accompanied by nature, music, wind, water, sunlight, people who are exhausted, tired, discouraged, and discouraged, people who think too much, think negatively, and think negatively of themselves. I would like everyone to come and listen or watch to create inspiration, relieve stress, and let go of all worries. I sincerely hope that everyone will be happy, have good opportunities, and have the energy to continue living. #Dharma heals the heart #Listen to Dharma before bed #Phra Ajahn Charan #Meditation #Let go