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Why Adult Children Cut Off with Their Parents, According to Science | Mindful Parttens Cutting off contact with parents can be one of the most difficult decisions a person can make. It’s not a choice that’s made lightly. It’s often born out of years of emotional conflict, unresolved issues, and a desire to protect one's mental health. Psychology shows that adult children who cut off contact with their parents aren’t simply being rebellious or ungrateful. They are often trying to preserve their emotional well-being and establish boundaries that were never respected. This video explores why adult children cut off contact with their parents, according to science, including: • How childhood trauma shapes adult relationships with parents • The impact of emotional neglect and inconsistent parenting • Why unresolved childhood wounds create adult emotional distance • How the need for self-preservation drives the decision to cut off contact • The role of boundary-setting in adulthood and the struggle to establish healthy limits • Why some parents unintentionally trigger feelings of shame or inadequacy • The difference between “cutting off” and “protecting emotional health” • How self-awareness and healing motivate the decision to distance People who cut off contact with their parents aren’t necessarily rejecting their past. They are choosing to protect their emotional future. What looks like abandonment is often self-preservation. What feels like detachment is often clarity and strength. If you’ve ever felt emotionally drained by family dynamics, struggled to maintain a healthy relationship with your parents, or realized that distance was necessary for your mental well-being — this video will help you understand the psychology behind it. 📘 Research & Sources • Journal of Social and Personal Relationships (2017) – Parental relationships and emotional health • Clinical Psychology Review (2018) – Childhood trauma and boundary setting • Journal of Family Psychology (2019) – Family estrangement and emotional survival • Frontiers in Psychology (2020) – Emotional neglect and long-term impact on relationships • American Psychological Association – Parent-child relationships, mental health, and healing --- ✓ Subscribe for more gentle insights and meaningful lessons. At this channel, we explore the hidden psychology behind everyday habits, thinking patterns, and the small choices that shape our lives. Each video is designed to help you understand yourself better, stay calm in a noisy world, and build habits that truly support your well-being. Disclaimer: This video is for educational and informational purposes only. It does not provide professional, psychological, or therapeutic advice. #psychology #mindfulpatterns #familyestrangement #selfawareness #mentalhealth