Why exercise and diet alone fail women in menopause Dr Louise Newson explains. скачать в хорошем качестве

Why exercise and diet alone fail women in menopause Dr Louise Newson explains.

In this episode I sit down with Dr Louise Newson, menopause specialist, founder of Newson Health and one of the UK’s leading voices in hormone health. We talk about why so many women are told their blood tests are “normal” while they feel exhausted, anxious, foggy and broken. Why antidepressants are handed out instead of hormones. Why weight gain, muscle loss and stubborn body fat are not a discipline issue during perimenopause and menopause. Dr Newson explains why menopause is a hormone deficiency with real health risks not something women should just tolerate. We cover oestrogen, progesterone, testosterone, HRT myths, breast cancer fears, muscle loss, bone health and why many women cannot exercise or diet their way out of low hormones. This conversation is essential listening for women in their 30s, 40s, 50s, 60s and beyond and for coaches, trainers and partners who want to understand what is actually happening inside the female body. If you train hard eat well and still feel awful this episode will explain why.